VR Workouts & Routines

VR fitness workouts, training routines, and techniques to improve your performance. Learn how to structure sessions, build consistency, and get better results from your VR training.

Nasal Breathing VR Boxing: How 1 Nose Dilator Improved My Endurance (and Fixed Lens Fog)

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nasal breathing VR boxing session in Supernatural

My last round of Supernatural. A 20-minute boxing session. I am gasping. My throat felt like the Sahara Desert. The headset fogged as warm breath escaped, each exhale bouncing back at me. Will, my assistant beaver, waited on standby with the oxygen mask like I was seconds from tapping out. Nasal breathing VR boxing was … Read more

My Hybrid VR kettlebell workout: How a Mad Scientist and an AI Built My Perfect Workout

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