VR fitness workouts, training routines, and techniques to improve your performance. Learn how to structure sessions, build consistency, and get better results from your VR training.
Affiliate Disclosure: This post contains affiliate links. I may earn a small commission at no extra cost to you. I only recommend products I personally own and use. I remember the first time I questioned if VR fitness calorie burn was actually a real thing. You put on a headset, swing your arms around and … Read more
Affiliate Disclosure: This post contains affiliate links. I may earn a small commission at no extra cost to you. I only recommend products I personally own and use. As we get closer to 50, things change. Recovery takes longer. Shoulders feel tighter. Hips need more attention. And if you work in front of a computer … Read more
My last round of Supernatural. A 20-minute boxing session. I am gasping. My throat felt like the Sahara Desert. The headset fogged as warm breath escaped, each exhale bouncing back at me. Will, my assistant beaver, waited on standby with the oxygen mask like I was seconds from tapping out. Nasal breathing was a big … Read more
Let’s be real. I’m not a fitness expert just a guru. I’m a mad scientist in my living lab, and my experiment is: Can a guy in his 50s fuse VR boxing with old-school iron using a kettlebell workout to feel like a superhero with his QUEST2? Spoiler: It’s working. After six months of tweaking, … Read more