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I wanted to see what would actually happen if I committed to VR boxing every single day for 30 days.
Not just physically. Emotionally. Mentally.
Day 1 you start. Day 30, where are you?
I have now been doing this for 2 years and still going. But this is the real story of how it started.
Before VR boxing, my energy was low. I worked from home and my routine was not good. Desk in one room, couch in the other. I went outside, I had golf, but I had no real daily habit.
Consistency was the problem.
So I said just show up for VR boxing. That is it. No big expectations.
Will the Beaver looked at me and said, “Muscle mass slowly declines with age if you don’t use it. Move or lose it.”
Fair enough Will.
Week 1: VR Boxing Hits You Fast
Week one was tough. Really tough.
This was not my first time in VR but it was the first time I focused on technique. I stayed on low level songs trying to understand the punches, the timing, the movement.
My punch speed was around 4 ms. Power in the 80s.
Those multiple volley orbs drained me fast. I got hit in the face a few times. No damage but still.
At one point Will thought I was fighting off a swarm of wasps.
I could not last full sessions. Sometimes I stopped after 2 songs, sometimes 4. Sweat everywhere. Lenses fogging constantly. Soreness in my arms, shoulders, core. My side biceps especially. I had to stop because they were burning.
After each session I was bent over, hands on my knees, just trying to breathe. The 30 second break between songs was not enough. I needed 1 to 2 minutes just to continue.
But I kept showing up. That surprised me.
Will said, “Your body is in shock. It is recruiting muscles you forgot existed. All hands on deck, the sea is strong today.”
Week 2: Something Clicks
Week two felt similar physically but mentally something shifted.
I started pushing longer sessions. Still hard, but I wanted more.
My power % went into the 90s. Punch speed around 4.7 ms (milli-secondes). Recovery improved a little. My gas tank got slightly bigger.
Mid week I could go longer. Those fast volleys (multiple orbs coming at you) felt slightly less brutal.
There was one moment early in week I almost questioned everything. Then I made a decision. Yes or no. Once I said yes it was go time.
By the end of the week I was missing fewer targets. Doing uppercuts, core was tight, shifting properly. I was in my own little world feeling like a boxer.
I know. Not a real boxer. But still.
Will jumped in. “Your brain is adapting. Repetition builds efficiency. You are wasting less energy per movement. The boat is getting used to the waves.”
Week 3: VR Boxing Becomes Routine
Week three is where everything changed.
It became part of my routine. No more thinking. Just do it.
I was doing 40 minutes a day. Fully committed. Still sweating, still tired, but I wanted it.
Stamina felt about 60 percent better than week one. Movements felt more natural. My mindset shifted completely.
Week one things were too fast. Week three I was like, let them come.
I felt more at peace after sessions. Work stress gone. Shower, supper, relax. That feeling was huge.
Physically, small changes. A bit more definition in the shoulders. Core tighter. Nothing dramatic but noticeable in the mirror in the morning.
Bandana on. Ready for war.
Will looked at me and said, “You are not just training muscles. You are training discipline.”
Then he paused. “Also you are yelling at invisible targets. Just so you know.”
Now the boat had rhythm. Cruising and riding the waves.
Week 4: Finish Strong
Week four I was determined to finish strong.
More energy. Bigger gas tank. I could handle high level sessions.
I pushed into high level songs for the first time. Shoulders more defined. Arms tighter. Gut slightly smaller. Smiling more to myself in the morning in the mirror, which is awesome.
Not a huge transformation. But real progress.
I realized something important. If you do not push yourself you do not improve. The body adapts fast. You need to keep challenging it.
Showing up became easier but still required a decision every single day. The mind is stubborn. Always will be. You just need to know how to talk to it, in a precise and direct way.
It is easy to say tomorrow too come back. Very easy.
Will said, “Progress comes from stress and recovery. No stress, no change.”
The boat was on cruise control. Sunglasses on. Enjoying the view. If you ever in Supernatural, take a moment to do a 360 degree around just to enjoy where you are.
The Moment I Almost Quit
Week one had multiple moments where I wanted to stop.
I took the headset off once and thought, what am I doing.
Out of breath. Tired. Body not cooperating.
Then I thought about the cost. I paid for this. I need to justify it.
So I said, do it for 30 days. Same mindset I have with this blog now. Stay consistent. Results come later.
I took a longer break, drank water, and finished the session.
The feeling after? Like a heavyweight that just won the world title.
Will said, “Your brain tried to quit. Your body still had more.”
Energy, Mood, and Sleep
Before VR boxing I was running on half a tank all day.
After 30 days I felt more energized and excited for what was next.
Sleep improved a bit. Not perfect but better. That is another story for another day.
Stress levels dropped a lot. After work instead of holding the tension, I released it in VR boxing. Punching things in VR helps. Not going to lie.
Will said, “Exercise regulates stress hormones. Also punching fake objects is safer than real ones.”
Body Changes: Real Talk
Did I look completely different after 30 days? No.
But I saw changes.
Gut tighter. Arms more firm. Stamina improved a lot. Muscles worked the most were triceps, deltoids, biceps, and obliques.
The best way to describe it? I felt more awake physically. Ready to move.
Will added, “Neuromuscular efficiency improved. That means your nervous system learned to communicate better with your muscles. Your body got smarter, not just stronger. Less wasted energy, more control.”
Final Verdict
After 30 days VR boxing was worth it. 100 percent.
Not because of crazy physical changes. Because of mindset. I proved to myself I can stay consistent.
Two years later I am still going. About 5 times a week minimum 30 minutes. My scores are now around 99% in power, punch speed 5.5 MS, even hit 6 once.
I even sold my bike. Did not need it anymore.
Will gave me a hug. Well more like hugged my leg. And said, “Good job. You did not quit.”
If You Are Thinking About Trying This
Start small. One song. That is it. Just show up.
You will know quickly if it is for you. And always check with your doctor first before starting any new fitness routine.
Will said, “I am not a licensed beaver, but I support this message.”
And just to be clear, I’m not crazy. I’m not actually talking to a beaver every day. Will is my inner voice… the one that pushes me, motivates me, and keeps me disciplined when I need it most. Just wanted to share that part with you guys.
One more round. See you in the multiverse.
Also here is some other article you might like related to this article :
5-Minute VR Fitness Warm-Up Routine (Prevent Injuries at 50+)
Best Supernatural Alternative? I Tested 3 VR Fitness Apps to Find the Winner
Morning vs Night VR Workouts: What Works Better?
And here is the equipment I use if you want to try it out :
- Meta Quest 2/Quest 3 (check current price) – My VR headset
- 15lb Kettlebell (check current price) – For warm-ups before VR boxing
- VR Anti-Fog Spray (check current price) – Keeps lenses clear during cardio
- VR Face Cover (check current price) – More comfortable for long sessions
Floor Fan (check current price) – Helps with fogging and cooling